Body Literacy
Mapping
Releases
Activations
Play + Plug Approach
Mapping
Follow-along self-assessments to discover where your joints and fascia are restricted. Learn to read your body’s signals, identify hidden tightness, and build body literacy so you know exactly where to focus your releases.
Wrist/Hand Mapping
Wrist and hand mapping highlights asymmetries or restrictions that may contribute to carpal tunnel, grip pain, or limited mobility.
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Breath Mapping
Breath mapping builds awareness of your primary breathing pattern and helps identify restrictions in the diaphragm and ribcage.
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Ankle Mapping
Enhancing ankle dorsiflexion improves gait, running, squat depth, and reduces strain on feet, Achilles, and knees.
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Hip 90/90 Mapping
Limited hip internal/external rotation affects squat depth, can cause lower back/knee discomfort, and reduces overall hip mobility.
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Your complete library of fascia releases, mapped and categorized by body region for easy access. Whether your shoulders are tight, your hips feel stuck, or your feet need attention, you can go straight to the area that needs relief. Each short release teaches you science-based techniques to free restrictions, restore mobility, and help your body feel better — one part at a time
Activations
Simple, stabilizing moves designed to ‘turn on’ your muscles and nervous system after release work—helping your body integrate, find alignment, and feel ready for movement.
Glute Activation
Re-engages and strengthens the glutes to support stability, power, and balanced lower-body movement. Use after lower-body release to stabilize hips and pelvis.
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Abduction Activation
Activates outer hip and thigh muscles to improve lateral stability and joint alignment. Use after hip or leg release to stabilize gait and balance.
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Core Activations
Wakes up deep core muscles to enhance trunk support, posture, and movement efficiency. Use after abdominal or back release to stabilize the spine and center.
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Diaphragm Activation
Connects breath and core by re-engaging the diaphragm for improved breathing and nervous system balance. Use after ribcage or back-body release to stabilize breath and posture.
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