Introducing our 14-day foot mobility program, a specialized regimen to enhance the strength, flexibility, and function of your feet. This program features a series of exercises and stretches designed to improve mobility, stability, and overall foot health.
Whether you're looking to relieve foot pain, prevent injuries, or simply improve your balance and agility, these daily routines are suitable for all fitness levels. With consistent practice, you can expect increased flexibility, reduced stiffness, and improved foot mechanics. Join us on this 14-day journey to happier, healthier feet!
Best For:
Foot and Ankle Pain, Shin Splints, Runner's Knee, Calf Tightness, Plantar Fasciitis, Bunions, Heel Pain, IT Band Syndrome, Piriformis Syndrome
You need very little to keep your fascia hydrated, your joints mobile and your body moving with ease!
For foam rollers, softer is better. This is a good option.
My favorite Ball Kit on the market is The Roll Model® Starter Kit.
