A combined therapy of Structural Integration, Yoga, Pilates and Corrective Movement to help you achieve higher functionality and ease of movement.  

What is Fascia Release?

Fascia surrounds muscles, groups of muscles, blood vessels, organs, and nerves, binding some structures together while permitting others to slide smoothly over each other. 

Fascia is designed to be elastic and move freely with muscles and bones. Injury, stress, work-related repetitive movements, and the effects of aging can cause the fascia to lose its elasticity and become shorter, tighter, and denser. Tightened fascia pulls our muscles and skeleton out of proper alignment and posture, which can cause pain, discomfort, and fatigue.

Fascia Release works to lengthen, stretch, and soften the tissue to restore postural balance, ease of movement, and a feeling of being more at home in your own body. It is practiced in an organized series of sessions or individual sessions within a framework that is designed to restore postural balance by aligning and integrating the body in gravity. 

Who are sessions for?

People of all ages for a wide range of reasons

 

  • Chronic pain

  • Impaired mobility

  • TMJ

  • Plantar fascitis

  • Scoliosis

  • Back Pain

  • Neck and head injury

  • Shoulder and rotator dysfunction

  • Tendonitis

  • Post-surgery recovery

  • Carpal tunnel syndrome

  • Anxiety 

What people are saying 

Meet Jessa

Jessa Zinn is a fascia expert. She began her studies in 2001 and received her Structural Integration certification at the Guild for Structural Integration in Boulder, Colorado. She has advanced her studies with Tom Myers, Jan Sultan, and Bruce Schonfeld.

Since 2002 Jessa has studied anatomy, muscle harmony, and postural assessment with neuromuscular movement specialist Irene Dowd. Her understanding of the body has been profoundly informed by her cadaver studies with Gil Hedley.  

She is also trained and certified in Neurokinetic Therapy with Dr, Kathy Dooley whom she continues to study with.

 

Jessa has been a yoga teacher specializing in its therapeutic application since 1999. She trained in Pilates with Kelly Kane at the Kane School in 2004.

 

Her movement background and knowledge of biomechanics greatly informs her Structural Integration practice. She works with clients of all ages who seek out Structural Integration for a wide variety of concerns from chronic pain to improved athletic performance to interest in the 10-series as a tool for personal growth.

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