The Fascia Lab offers educational courses that teach you science-based Fascia Release techniques to improve alignment and mobility and decrease stress and tension.
I help you find EASE, COMFORT, & CONNECTION with your body.
Fascia is the material that surrounds everything in your body. This intelligent, self-organizing matrix holds us together, from the inside out. It's the web of connective tissue that creates a continuous pathway from head to toe.
Hydrated and mobile fascia is the key to getting out of pain.
Reclaim the Joy of Movement
Reclaim the Joy of Movement
EASE.
IT'S NOT ABOUT FITNESS.
My method helps you create movement habits that you'll embrace as a way of life.
DEEP BREATH IN. EXPAND.
PAUSE. SOFTLY LISTEN.
DEEP BREATH IN. EXPAND.
PAUSE. SOFTLY LISTEN.
CONNECT.
DON'T UNDERESTIMATE THE POWER TO MOVE FREELY & WITH EASE.
Your body, your outlook, your confidence will be transformed.
TESTIMONIALS
Jessa is a goddamn miracle worker. When I started working with her I realized that what she offered was what I had wanted; deep, transformational, work, with an encyclopedic knowledge of anatomy and body mechanics. I've never found anyone else like her.
KARA LOWENTHEIL
Master Feminist Coach
"Jessa is a goddamn miracle worker."
Jessa is a healer. As an ultramarathoner and high-performing athlete, she has improved my running stride and power output in just a few sessions. I trust her intuition and her direct yet practical approach to healing. Everything she does is anchored in physiology and flourishes with her gut instinct. If you want to take your game to the next level, this is the move.
ROBIN ARZON
VP/Head Instructor @onepeleton
“Jessa vibrates with magic, intelligence, and love."
I saw Jessa Zinn for my back pain — and it was life-changing. Understanding the relationship between body parts bound by fascia has empowered me beyond my back issue too. I started running again, something I’d avoided to spare my back, and I’ve felt more confident than ever since I have better form to support the mileage.
LEAH WYAR
President @People
“Imagine getting the most easy-to-understand manual for making your body work better.”