Are you ready to get out of pain?
AN ONLINE COURSE
WHAT IF YOU COULD...
Go from waking up stiff and in pain, to waking up feeling flexible and energized?
Learn stretches that reduce or eliminate your pain?
Have longer-lasting changes that help you be more productive and focused in your daily life?
Improve your strength, up your game and increase your stamina?
I'm Jessa Zinn, welcome.
If you are here, chances are you are in pain and have tried many different modalities hoping to feel better, but nothing has worked.
I am so glad you found me. That was me too!
Despite being a yoga and movement teacher I was stuck in pain...until I found Fascia Release!
We have the power to change our bodies. You are not your pain. You are not broken.
My program teaches you the tools to align, move better, and to get out of pain.
As a board-certified Structural Integrator, alignment and fascia expert I have helped 1000s of people to move better and feel better but I am limited to the number of people I can personally treat. I founded The Fascia Lab to reach more people and to make it affordable for you to move and feel better in your body from the comfort of your own home.
I'm so excited for your journey to start.
Founder, The Fascia Lab
Moving Through Your Fascia
A 10-Lesson fascia release course to teach you how to align, move better and get out of pain
10 downloadable lessons presented in text and audio
50+ instructional videos on exactly how to release the fascia of different areas of the body
10 easy-to-follow pain-relief plans for your neck, hip, shoulder, low back and more
10 downloadable meditations
Hear what others are saying
VP/Head Instructor @onepeloton
Jessa is a healer. As an ultramarathoner and high-performing athlete, she has improved my running stride and power output in just a few sessions. I trust her intuition and her direct yet practical approach to healing. Everything she does is anchored in physiology and flourishes with her gut instinct. If you want to take your game to the next level, this is the move.
Public figure • Master Feminist Coach
President @people • Judge American Beauty Star
I saw Jessa Zinn for my back pain — and it was life-changing. Understanding the relationship between body parts bound by fascia has empowered me beyond my back issue too. I started running again, something I’d avoided to spare my back, and I’ve felt more confident than ever, since I have better form to support the mileage.
Fascia is the fabric that holds us together. It is a thin, tough, elastic type of connective tissue that surrounds muscles and nerves.
Healthy fascia is flexible, supple, and glides. It provides support and protects us against Injury.
Stress, work-related repetitive movements, and the effects of aging can cause the fascia to lose its elasticity and become shorter, tighter, and denser.
Tightened fascia pulls our muscles and skeleton out of proper alignment and posture, which can cause pain, discomfort, and fatigue.
What is Fascia?
Frequently Asked Questions:
Is this a recurrent payment or one-time payment?
There is a ONE-TIME payment for LIFETIME ACCESS!
When does the course start and finish?
With LIFETIME ACCESS you get to go through the course at your own pace, in your own time anywhere that is comfortable for you! I provide a suggested calendar but here is no hard start and stop. This is your lifetime toolbox to to use every day of your life! I teaching you how to incorporate them into your day so that it takes no more than 15 minutes/day to improve alignment and increase your mobility and begin improving your life!
What if I am not currently injured?
Perfect! This is the exact time you NEED to dive in, find where you have restrictions within the body and learn how to overcome those to prevent future pain and injuries that could arise down the road.
What if I am currently in pain or have an injury?
After getting your doctors permission this can be perfect time for you to begin. You will always choose exercises that fit your needs and that do not make your pain worse. There are plenty of releases that will decrease pain, reduce injury and are very easy on the body.
What if I already do Yoga?
Great! The course will help you to dive even deeper into your practice and teach you how to find restrictions and increase mobility in areas you may not even be aware of!
What if I am unhappy with this course?
We have a 30-day money back guarantee policy. I never want you to feel unsatisfied, so contact us firstname.lastname@example.org within the first 30 days of purchase and you'll receive a full refund.