EXPLORE ALL COURSES
Educational videos that teach you science-based techniques to improve alignment, decrease stress and tension to get you moving and feeling better.
![fit and happy middle aged woman running on the beach - 40s or 50s attractive mature lady with grey hair doing jogging workout enjoying fitness and healthy lifestyle fit and happy middle aged woman running on the beach - 40s or 50s attractive mature lady with grey hair doing jogging workout enjoying fitness and healthy lifestyle at beautiful sea landscape](https://www.thefascialab.com/wp-content/smush-webp/2024/03/21-Day-Photo-scaled.jpeg.webp)
Move to Feel Better in 21 Days
![ease your neck ease your neck](https://www.thefascialab.com/wp-content/smush-webp/2024/03/Untitled-design-4.png.webp)
Ease Your Upper Back & Neck
![Asset 3 (1) Asset 3 (1)](https://www.thefascialab.com/wp-content/smush-webp/2024/03/Asset-3-1.png.webp)
Happy Feet Mini-Course: Foot & Ankle
![Senior Black Woman Outdoor Yoga Fitness Lifestyle A senior black woman staying fit outdoors](https://www.thefascialab.com/wp-content/smush-webp/2024/03/Aging-Backs-Course-Photo-scaled.jpg.webp)
Aging Backs, Empowered Bodies: Low Impact Solutions for a Happy Low Back
![She Talks Menopause (1) She Talks Menopause (1)](https://www.thefascialab.com/wp-content/smush-webp/2024/03/She-Talks-Menopause-1.png.webp)
The Fascia Lab:
She Talks Menopause